Student Video Instruction

   
The student video instruction center, is actual footage of classes   that take place in WCWC.  Soon you'll have a full library to reference to if you need tips on how to do certain things.

 

• Natural stretch of the punch

• Position, timing of the push and pull

• Discussion about the tan to bong saul roll motion

• Base needed to throw the punch

• The right speed in order to control ones punch

• Shifting tips

• The 6 core chi sao attacks

• Basic timing when applying the punch

• Right and wrong line to throw a punch

• Power distribution in the roll

• Huen sau with contact or without?

• What to focus on in the 2nd section of SLT

• More talk on chi sao roll

 

 

 

 

 

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