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2)
7 Stances/Footwork
a)
Chor ma (turning stance)
b)
Seung ma or bue ma (forwarding stance)
c)
Toi ma or sayi ma (deflecting stance/backward)
d)
Tor ma, bik ma, or mik bo (chasing stance/step slide)
e)
Sip
ma (3 angle stance)
f)
Seung
Gok ma (forward bracing)
g)
Toi
Gok ma (backward bracing)
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a)
What leads the motion for footwork?
b)
6 key rules to remember proper footwork
·
50/50
·
No bounce
·
Shoulder width apart
·
Don’t look down
·
Square
·
G.I. Joe heels
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4)
Single-man techniques first ½
a)
Tan
da/gaan da (4 gate punching)
b)
Bue
sau (shooting fingers)
c)
Fak
Sau (cutting up hand)
d)
Bong
sau (wing block)
e)
Hoi
Kwan sau (outside rolling hands)
f)
Ngoi Kwan Sau (inside rolling hands)
Jong sau – Wing Chun Fighting
position
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a)
Explain the balloon theory in regards to Wing Chun
fighting position?
b)
Explain the breakdown of the 4 quadrants and its
relationship to the triangle?
c)
Why do we do things in 3’s?
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Theories
1)
Know the 3 mother hand families and how to categorize
techniques
a)
Tan
b)
Bong
c)
Fok
2)
Simply name 3 of the 13 principles
a)
Positioning
b)
Posture
c)
Way
3)
Explain the importance of centerline when dealing with
attacks and blocks?
4)
SLT teaches what range in fighting?
5)
The tools in Wing Chun need 1 key ingredient in order
to work, what is it?
6)
Explain the meaning of zero-point and its importance
7)
Where should you be looking at when facing your
opponent?
8)
Explain what the triangle is and its function
a)
Area of defense (Home and no chasing hands)
b)
Covers 3 points (Shield)
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Quotations
Morpheus “There is a
difference between knowing the path and walking the path”
– Talking and doing are 2 different things.
Morpheus “You have to let it all go, Neo. Fear, doubt, and
disbelief. Free your mind.” Matrix – In time,
believing in yourself and knowing yourself is what it’s all
about, your Wing Chun won’t work unless you believe in it.
Lucilla “The
softest touch, commands the greatest obedience.” Gladiator
– Muscle
vs. muscle will always lead to defeat for the smaller person.
Sam “I never
walk into a place I don’t know how to walk out of.” Ronin
– Wing Chun is common sense, just coz we can defend ourselves doesn’t
mean we put ourselves in bad situations.
Qui-
Gon Jinn “Remember, concentrate on the moment feel, don’t
think, use your instinct…” Episode I –
What you do in the school is different from the street, do
what’s natural when the time comes.
Creasy “Forgiveness is between
them and God. It's my job to arrange the meeting. ”Man on
Fire – Once the decision to fight is made, it’s
your job to arrange the meeting.
Rayburn “A bullet always tells
the truth.” Man on Fire – You
can learn allot about a person through his punch.
[Using the Force, Yoda
effortlessly frees the X-Wing from the bog]
Luke, “I don't, I don't
believe it.”
Yoda, “That is why you fail. Empire Strikes Back.” –
If you think your going to get hit, you
will get hit. You
control your own focus. If
you believe you can’t do it, you definitely can’t.
Yoda, “Yes, a Jedi's strength
flows from the Force. But beware of the dark side. Anger,
fear, aggression; the dark side of the Force are they. Easily
they flow, quick to join you in a fight. If once you start
down the dark path, forever will it dominate your destiny,
consume you it will, as it did Obi-Wan's apprentice. “
Luke“Vader... Is the dark side stronger?”
Yoda “No, no, no. Quicker, easier, more seductive.”
Luke “But how am I to know the good side from the bad?”
Yoda “You will know... when you are calm, at peace, passive.
A Jedi uses the Force for knowledge and defense, never for
attack.” Empire Strikes Back
– This deals with the when in fighting principle.
Be in control of your feelings before and during a
fight. If you
allow anger, fear, and aggression to take over you’ll use
wing chun when it’s not necessary.
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