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2)
Chair Kuen - Pulling punch
a)
Creating a fist
b)
Chain punching
c)
8 families of punches
1) Chair kuen = pulling vertical punch
2) Joong-lo kuen = drilling punch/upper cut
3) Chaap kuen = low punch
4) Ngoi faan kuen = inside whip punch
5) Hoi faan kuen = outside whip punch
6) Doi gok kuen = diagonal punch
7) Tai kuen = raising punch
8) Chour kuen = hammerfist
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a)
What leads the motion in the punch?
b)
Proper distance to apply the punch?
c)
3 points to know you’re holding your punch correctly?
d)
What part of the fist hits when you punch?
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1)
Wrist grab
a)
Stationary – #1 punch, pull to knee, #4 elbow
b)
Pull forward – step in chain elbow (#1, #6, #3)
c)
Pull backward – #1 palm, chain punch (#1, #1, #1)
2)
Bear hug front
a)
Arm’s free front - double eye gauge, double ear pull
down to knee, front kick to groin, #6 palm to back of head,
nailing kick to back of head
b)
Arm’s free back – phoenix eye, #7 elbow, chain palm
(#3, #2, #2)
c)
Arm’s covered front
- nailing kick to foot or bite, backward brace #7 palm,
#1 elbow, #1 palm neck break
d)
Arm’s covered back – nailing kick to foot, #8 punch
to groin, chain elbow (#1, #3, #2)
3)
Head lock
a)
Rear – #8 punch to groin, #8 elbow, #6 palm + leg
sweep or pull down and knee
b)
Front -
a)
#7 palm to groin, knee, arm control front kick to face
b)
#7 palm to groin, sweep, side kick
c)
Side – #7 palm to groin, knee to thigh, #1 elbow to
face
4)
Choke
a)
Stationary – Front kick clear grab, pull to knee, #8
palm to face
b)
Pull forward – Knee, #6 punch, #5 elbow, #1 palm
c)
Push backward – step back #1 palm, lop to knee, #2
elbow
d)
Choke from behind – 180 fan #7 punch motion (rake
eyes or chop), triple chain palm (#5, #2, #3)
5)
Hair grab
a)
Front pull – #3 punch, #2 punch, #1 punch
b)
Rear pull – #3
punch, #2 punch, #1 punch
6)
Pull inward knee strike
a)
Sup jee sau, chain punch - (#4, #1, outside whip motion #6)
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Theories
1)
Explain the principle of street survival
a)
When to use Wing Chun (Life or Death)
b)
Decision (Fight or Flight)
c)
Don’t fight the force
d)
No rules (No Mercy)
2)
Simply name 3 of the 13 principles
b)
Power
c)
Aggressiveness
d)
Decision
3)
What are the 2 keys to self-defense
a)
Play your game (close the gap and attack the
centerline)
b)
Common sense
4)
Explain concept of centerline theory and points of
attacks on centerline
5)
Explain how to deal with fear
6)
Explain they key to releasing power
7)
Explain the theory of dealing with multiple attackers
a)
Always in motion
b)
Nearest enemy/closest ally
c)
Last resort (inner circle/back to wall)
8)
Key rule when dealing with ground attacks
9)
The rules of Windy City Wing Chun Gung Fu Federation,
Inc.
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Quotations
Aragorn “Show no mercy... for you shall receive none.” Two Towers
– Refers to
the principle of street survival of no mercy.
This attitude must be in you when you decide to fight.
Qui-Gon Jinn: “Remember your
focus determines your reality.” Episode I – Refers to the concept of concentrating on a single thought, when it
comes down to fighting, I want to go through my opponents
center, I’m not concerned about anything else or what he’s
doing.
Maximus Decimus Meridius “At my signal, unleash hell?” Gladiator
– In street
survival the intent must be there.
It’s like having a gun, but not being able to pull
the trigger.
Frodo “It's a pity Bilbo didn't kill him when he had the
chance.”
Gandalf: “Pity?
It was pity that stayed Bilbo's hand. Many that live deserve
death. Some that die deserve life. Can you give it to them,
Frodo? Do not be too eager to deal out death in judgment. Even
the very wise cannot see all ends. My heart tells me that
Gollum has some part to play yet, for good or ill before this
is over. The pity of Bilbo may rule the fate of many.” LOTR
– While Wing Chun gives you the ability to
fight, that doesn’t necessarily mean you have to. Above all things skill in avoiding confrontation is what
you develop.
John Mason “Never hesitate.”
The Rock – When
the time come the decision to fight or run has to be made in
an instant.
Yoda “You must unlearn what you have learned.” Empire Strikes
Back – Wing Chun cannot be mixed and
match with other styles.
The best way to learn quickly is to start from scratch
and be open to what your teacher is saying.
Let go of your ego and you’ll develop much faster.
Luke Skywalker
“All right, I'll give it a try.”
Yoda “No! Try
not. Do... or do not. There is no try.” Empire Strikes Back
–An efficient
art, that is efficient with its time. If you’re going to
practice, do it right. 20 punches done correctly are better
than 1000 punches done wrong.
Frank Castle, “In
certain..."extreme" situations, the law is
inadequate. In order to shame its inadequacy, it is necessary
to act outside the law. To pursue... natural justice. This is
not vengeance. Revenge is not a valid motive; it's an
emotional response. No. Not vengeance. This, is punishment.”
The Punisher – Some times all you can depend on will be
yourself and your skill.
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