1. -Quick talk with Sifu Augustine Fong
   

2. -20 questions
   

3. -One on one with Sifu Ed Cruz
   

4. -Interview with Sifu Ken Weingart
   

5. -Ed Cruz Raw PT 1

1. -The ABC’s of centerline punch
   

2. -50/50 leads the way
   

3. -Flexibility where you need it
   

4. -10 tips to improving your chi sao
   

5. -The tetrahedron of fitness
   

6. -The beginners guide to baby steps
   

7. -The path to training/ NEW

1. -No guts, no glory
   

2. -Secret techniques to wing chun
   

3. -Tips to finding the perfect school
   

4. -The enemy within
   

5. -The 13 principles
   

6. -Bottom of the barrel

Every month we’ll have a new article online covering every and any aspect on Wing Chun Gung Fu.   From general topics like YGKYM, to detailed instructional talk on bridging the gap between chi sao and fighting, etc.

Having grown up in the Ninja Craze of the 80’s, watching Van Dam’s and Segals’ rise and fall from movies to straight to dvd’s, and eventually the aging of both Jackie Chan and Jet Li, its hard to believe the best martial arts is coming from a kids show

more......

5/02

09/03

11/05

02/06

03/06

RECOIL

This is your chance to talk to Sifu Ed Cruz about any topic regarding Martial Arts.  Each month I’ll take the top 10 emails and give you my take on things.  Only serious emails please.  So recoil me now. hgamer@yahoo.com 

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