1. -Quick talk with Sifu Augustine Fong

  2. -20 questions

  3. -One on one with Sifu Ed Cruz

  4. -Interview with Sifu Ken Weingart

  5. -Ed Cruz Raw PT 1

  1. -The ABC’s of centerline punch

  2. -50/50 leads the way

  3. -Flexibility where you need it

  4. -10 tips to improving your chi sao

  5. -The tetrahedron of fitness

  6. -The beginners guide to baby steps

  7. -The path to training/ NEW

  8. -Dealing with Kicks

  9. -Chum Kiu

  10. -Bong Sau

  11. -The secret of stick

  12. -Focus on the stick

  13. -Understanding the Roll

  1. -No guts, no glory

  2. -Secret techniques to wing chun

  3. -Tips to finding the perfect school

  4. -The enemy within

  5. -The 13 principles

  6. -Bottom of the barrel

  7. -Journal Notes

  8. -Lesson Learned

  9. -Working Out

  10. -Pieces of you

Having grown up in the Ninja Craze of the 80’s, watching Van Dam’s and Segals’ rise and fall from movies to straight to dvd’s, and eventually the aging of both Jackie Chan and Jet Li, its hard to believe the best martial arts is coming from a kids show


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